GETTING MY BJJ GYM IN DAYTON TO WORK

Bridging is the next most essential escaping movement in jiu-jitsu, and it often goes hand in hand by using a hip escape. The bridge takes advantage of the power of the hips to develop House and escape from bottom positions. Kids Jiu Jitsu classes are great for kids who may have loads of Strength and need to burn it off. The kids discover new tech